Filete de dorada con robellones y semillas

Hey everyone, hope you're having an amazing day today. Today, we're going to prepare a distinctive dish, Filete de dorada con robellones y semillas. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Filete de dorada con robellones y semillas is one of the most favored of recent trending meals on earth. It's appreciated by millions daily. It's easy, it is quick, it tastes yummy. Filete de dorada con robellones y semillas is something that I have loved my whole life. They are fine and they look wonderful.

Many things affect the quality of taste from Filete de dorada con robellones y semillas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Filete de dorada con robellones y semillas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Filete de dorada con robellones y semillas is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to first prepare a few components. You can have Filete de dorada con robellones y semillas using 8 ingredients and 7 steps. Here is how you can achieve that.

Aunque la dorada es un pescado con demasiadas espinas, también hay que reconocer que tiene un agradable sabor y además un precio muy aceptable.
En esta ocasión he optado por cocinar la dorada en forma de filetes con unos robellones (níscalos) de lata.

Ingredients and spices that need to be Prepare to make Filete de dorada con robellones y semillas:

1. 1 dorada grandecita (podemos pedirá nuestro pescadero que nos la filetee)
2. 1 lata robellones
3. 1 naranja
4. 1 vaso vino blanco
5. 1 puñadito semillas peladas (girasol, calabaza y piñones)
6. Aceite de oliva
7. Pimienta
8. Sal

Steps to make to make Filete de dorada con robellones y semillas

1. Personalmente, las pocas veces que compro pescado, prefiero que el pescadero me lo deje tal cual, que así tengo más opciones de prepararlo si cambio de receta a última hora, es este caso solo le pedí que me quitara las escamas.
2. En casa, cuando decidí como quería cocinar la dorada deseche la cabeza y su raspa, utilizando sus dos filetes con su piel.
3. Como la dorada tiene bastantes espinas, antes de cocinarla, es interesante quitarle todas sus espinas, os podéis ayudar con unas pinzas similares a las de las cejas.
4. Aceitamos las bandejas donde serviremos con aceite de oliva.
   Comenzamos por cortar la naranja a rodajas y colocar dos rodajas en el fondo de cada bandejita donde serviremos la dorada de forma individual.
5. Sobre la naranja colocamos un filete de dorada, salpimentamos y colocamos tocando con la piel la naranja.
6. Escurrimos los robellones y troceamos estos si son enteros, los repartimos entre ambos filetes, rociamos con el vino, añadimos las semillas, colocamos a partir de horno frío unos 10 minutos con calor abajo a unos 160º y gratinamos unos 10 o 15 minutos.
7. Servir caliente en las bandejas que hemos utilizado para hornear.

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