335. Timbal de lentejas con arroz y aguacate (principal legumbres)

Hello everybody, I hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, 335. Timbal de lentejas con arroz y aguacate (principal legumbres). One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious.

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As for the number of servings that can be served to make 335. Timbal de lentejas con arroz y aguacate (principal legumbres) is 3 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook 335. Timbal de lentejas con arroz y aguacate (principal legumbres) estimated approx 30 minutos.

To get started with this recipe, we must prepare a few ingredients. You can have 335. Timbal de lentejas con arroz y aguacate (principal legumbres) using 11 ingredients and 3 steps. Here is how you can achieve that.

#menusemanal “Las legumbres aportan un alto contenido en proteínas. Las lentejas un 24%, los garbanzos un 19%, las judías blancas un 21%, las judías pintas un 24% y la soja un 34%. Es una “ buena proteína“ cuando aporta aminoácidos esenciales ( los que los humanos no pueden elaborar). A excepción de la soja, el resto de legumbres, tradicionalmente, se combinan con cereales como el arroz para aportar metionina ( uno de estos aminoácidos esenciales). Son ricas en fibras, en vitaminas del grupo B y minerales como el calcio, el fósforo, magnesio, cinc y hierro. Contienen pocas grasas, entorno al 3%. Y no engordan en sí mismas, sólo cuándo se combinan con tocino, carne o embutidos. Son una alimentación más que recomendable por su aporte de nutrientes. “
Y si no como dice mi madre: “hoy para comer hay lentejas y si no las quieres las dejas”
Reproducción de conversación con mis hijos cada vez que hago legumbres para comer 😅😅😅😅😅

Ingredients and spices that need to be Take to make 335. Timbal de lentejas con arroz y aguacate (principal legumbres):

1. 200 gr lentejas rápidas
2. 50 gr arroz largo
3. 3 aguacates pequeños maduros
4. 2 tomates maduros medianos
5. Brotes canónigos
6. 1 hoja laurel
7. Vinagre de Jerez
8. Semillas de calabaza
9. Al gusto sal
10. Al gusto pimienta negra
11. Aceite de oliva virgen extra

Instructions to make to make 335. Timbal de lentejas con arroz y aguacate (principal legumbres)

1. Ponemos a hervir con agua, un chorrito de vinagre, sal y la hoja de laurel, las lentejas y el arroz. Normalmente, según el prospecto, unos 15 minutos. Colamos y reservamos para que se enfríe.
2. Lavamos y pelamos los tomates y los cortamos a cubitos pequeños. Lo mezclamos con las lentejas y el arroz. Salpimentamos y removemos. Cortamos los aguacates en cubitos y les añadimos limón para que no se oxide.
3. Preparamos la mayonesa de pipirra y tomates secos (ver receta). Montamos el timbal: en la base las lentejas con el arroz y el tomate, encima unas semillas de calabaza, encima el aguacate y cubriéndolo nuestra mayonesa. Servir. Que aproveche!!!

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