Salteado de tofu con arroz integral y verduras

Hello everybody, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, Salteado de tofu con arroz integral y verduras. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Salteado de tofu con arroz integral y verduras is one of the most favored of recent trending meals in the world. It's easy, it's quick, it tastes delicious. It is enjoyed by millions daily. They're fine and they look wonderful. Salteado de tofu con arroz integral y verduras is something which I have loved my whole life.

Many things affect the quality of taste from Salteado de tofu con arroz integral y verduras, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Salteado de tofu con arroz integral y verduras delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Salteado de tofu con arroz integral y verduras is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we must first prepare a few components. You can cook Salteado de tofu con arroz integral y verduras using 11 ingredients and 9 steps. Here is how you cook that.

Esta es mi receta para el reto #eneroLight que prepare ayer para comer. Esta rico y le puse un poco de picante a las verduras y quedo una combinación rica.

Ingredients and spices that need to be Get to make Salteado de tofu con arroz integral y verduras:

1. 1/2 paquete tofu
2. 1 calabacín
3. 1 trozo calabaza
4. 1 tarrina arroz integral
5. 1/2 cebolla
6. 2 ajos tiernos
7. 3 cucharadas soja
8. 1 cucharada aceite de oliva
9. 1 cucharadita aceite con chile picante
10. Semillas de sésamo
11. Sal

Instructions to make to make Salteado de tofu con arroz integral y verduras

1. Poner en la sartén el aceite y la cebolla picada chiquitina
2. Añadir los ajos tiernos limpios, pelado y cortados
3. Lavar el calabacín bien y pelar a medias, dejando piel de calabacín. Partir a cuartos y luego a rodajas. echar en la sartén.
4. Partir la calabaza y añadirla a la sartén también. Remover. Añadir sal.
5. Añadir 1 vaso de agua para que se cuezan las verduras e ir removiendo.
6. Poner en otra sartén las cucharadas de soja, echar el tofu y a medida que va estando vamos removiendo. Añadimos el sésamo y removemos.
7. Añadir el tofu a las verduras cuando se haya eliminado el agua. Añadir el picante y remover.
8. Añadir el vaso de arroz integral tras los minutos de micro que pone en el paquete. Remover todo.
9. Servir con un poquito de perejil

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So that's going to wrap it up for this special food Recipe of Favorite Salteado de tofu con arroz integral y verduras. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!