Pollo a la plancha con verduras salteadas

Hey everyone, hope you're having an incredible day today. Today, I will show you a way to make a special dish, Pollo a la plancha con verduras salteadas. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Pollo a la plancha con verduras salteadas is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It's easy, it is quick, it tastes delicious. Pollo a la plancha con verduras salteadas is something that I've loved my entire life. They are nice and they look fantastic.

Many things affect the quality of taste from Pollo a la plancha con verduras salteadas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pollo a la plancha con verduras salteadas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pollo a la plancha con verduras salteadas is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pollo a la plancha con verduras salteadas estimated approx 20 minutos.

To begin with this recipe, we must prepare a few components. You can cook Pollo a la plancha con verduras salteadas using 6 ingredients and 4 steps. Here is how you can achieve it.

Quien ha dicho que comer de régimen es aburrido y simple...nunca mas lejos de la verdad.
Se puede estar a dieta y comer sabroso, sano y con fundamento...solamente hay que echarlo imaginación y gusto. Despues de los excesos de estos días conviene ir restando calorias, con unos paseitos y poniéndose en forma.

Ingredients and spices that need to be Make ready to make Pollo a la plancha con verduras salteadas:

1. 1 filete pollo de contramuslo
2. Brócoli
3. Calabaza
4. Pimiento rojo
5. Cebolla
6. Jengibre, cúrcuma, sazonador de pollo, aceite y sal

Instructions to make to make Pollo a la plancha con verduras salteadas

1. Cocer el brócoli en agua con sal (al dente)
   Escurrir y reservar....freir unos ajos y reservar.
2. En el aceite de freir los ajos, saltear la verdura troceada en juliana hasta que esté hecha. (También al dente). Unos minutos antes de retirarlo, echar los ajos, el brocoli, el jengibre rallado, la cúrcuma y saltear unos minutos más.
3. Salar el filete, ponerle un poco del sazonador y rociar con aceite.
   Poner una sartén al fuego, dejar calentar al máximo .
   Echar el filete y dejarle que se tueste por ése lado.
   Dar la vuelta...dejar hasta que esté terminado de hacer.
4. Espero que os guste!!!

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So that's going to wrap this up with this special food Simple Way to Make Favorite Pollo a la plancha con verduras salteadas. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!