Soufflé de zapallito, zanahoria y calabaza

Hey everyone, it's Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, Soufflé de zapallito, zanahoria y calabaza. One of my favorites food recipes. For mine, I'm gonna make it a bit unique. This will be really delicious.

Soufflé de zapallito, zanahoria y calabaza is one of the most well liked of current trending meals in the world. It is easy, it is fast, it tastes yummy. It's appreciated by millions every day. Soufflé de zapallito, zanahoria y calabaza is something which I have loved my whole life. They're fine and they look fantastic.

Many things affect the quality of taste from Soufflé de zapallito, zanahoria y calabaza, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Soufflé de zapallito, zanahoria y calabaza delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Soufflé de zapallito, zanahoria y calabaza is 6 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Soufflé de zapallito, zanahoria y calabaza estimated approx 40 minutos.

To begin with this recipe, we have to first prepare a few ingredients. You can have Soufflé de zapallito, zanahoria y calabaza using 10 ingredients and 6 steps. Here is how you can achieve it.

Alimentación baja en sodio, azúcares y grasas saturadas. Sin TACC

Ingredients and spices that need to be Prepare to make Soufflé de zapallito, zanahoria y calabaza:

1. 2 zapallitos redondos
2. 1 berenjena pelada
3. 1/2 zanahoria
4. 1 rodaja calabaza
5. 1/2 ají morrón
6. 1/2 cebolla
7. 2 cucharadas queso crema light
8. 2 cucharaditas ajo en polvo
9. 1 cucharadita sal
10. 2 cucharadas albumina

Instructions to make to make Soufflé de zapallito, zanahoria y calabaza

1. Cortar los zapallitos en cuadraditos pequeños
2. Rallar la zanahoria y la calabaza
3. Picar la cebolla en trozos pequeños
4. Disolver la Albumina en 1/2 taza de agua o leche
5. Poner todos los ingredientes en un bol, agregar el queso crema y los condimentos sal y ajo en polvo, mezclar bien todo con cuchara de madera
6. Luego verter la preparación en un molde de 30 cm por 20 cm, 20 minutos de horno a 180 y listo, un plato rápido de preparar, de bajas calorías, delicioso y saludable!

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