Pechugas con calabaza especiada y salsa de cebolla

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, we're going to prepare a distinctive dish, Pechugas con calabaza especiada y salsa de cebolla. One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious.

Pechugas con calabaza especiada y salsa de cebolla is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It is easy, it's quick, it tastes yummy. They're fine and they look fantastic. Pechugas con calabaza especiada y salsa de cebolla is something which I've loved my whole life.

Many things affect the quality of taste from Pechugas con calabaza especiada y salsa de cebolla, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pechugas con calabaza especiada y salsa de cebolla delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pechugas con calabaza especiada y salsa de cebolla is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pechugas con calabaza especiada y salsa de cebolla estimated approx 45 minutos.

To begin with this recipe, we have to prepare a few components. You can have Pechugas con calabaza especiada y salsa de cebolla using 16 ingredients and 9 steps. Here is how you cook it.

Una de mis recetas de dieta. Filetes de pechuga de pollo sobre gajos de calabaza condimentadas con diferentes especias. La carne está totalmente cubierta de salsa de cebolla. Esta salsa hará que las pechugas no queden secas ya que no llevan ni una gota de aceite.

Ingredients and spices that need to be Get to make Pechugas con calabaza especiada y salsa de cebolla:

1. 1 trozo grande de calabaza.
2. 6 filetes de pechuga de pollo.
3. 1 cucharadita orégano.
4. 1 cucharadita perejil seco molido.
5. 1/2 cucharadita pimienta negra molida.
6. 2 dientes ajo.
7. 1 pimienta de cayena picada.
8. Sal a gusto.
9. 1 cucharadita aceite de oliva (solamente para dar brillo a los gajos de calabaza).
10. 1/2 cucharadita pimienta negra molida y sal a gusto para condimentar la carne.
11. Para la salsa de cebolla:
12. 1 cebolla pequeña.
13. 1 diente ajo.
14. 2 ó 3 tiras de pimiento morrón, o de pimiento de piquillo asado en conserva.
15. 1 pizca pimienta.
16. Sal a gusto.

Steps to make to make Pechugas con calabaza especiada y salsa de cebolla

1. Cortar la calabaza a manera de gajos. Puedes o no quitarle la cáscara, es opcional.
2. Poner los gajos de calabaza en un bol y añadirles los dientes de ajo pelados y laminados. Condimenatarlos con las especias y darles brillo con una cucharadita de aceite de oliva.
3. Distribuírlos en una asadera forrada previamente con papel vegetal.
4. Salpimentar los filetes y extenderlos encima de los gajos de calabaza, uno al lado de otro. La carne tapa completamente los gajos de calabaza.
5. Preparar aparte la salsa, licuando la cebolla pelada y cortada en trozos junto con el pimiento y el ajo. Condimetar con pimienta y sal los ingredientes antes de licuarlos.
6. Repartir toda la salsa sobre los filetes.
7. Cocinar en horno precalentado a 190º C durante 20 minutos aproximadamente.
8. Servir de inmediato este plato exquisito y ligeramente dulzón.
9. Decorar con hojitas verdes de cebollino, o de perejil picado.

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