Potaje de Verduras “Apto para personas con diabetes”

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, Potaje de Verduras “Apto para personas con diabetes”. One of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious.

Potaje de Verduras “Apto para personas con diabetes” is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. Potaje de Verduras “Apto para personas con diabetes” is something that I have loved my whole life. They are nice and they look fantastic.

Many things affect the quality of taste from Potaje de Verduras “Apto para personas con diabetes”, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Potaje de Verduras “Apto para personas con diabetes” delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we must first prepare a few ingredients. You can cook Potaje de Verduras “Apto para personas con diabetes” using 13 ingredients and 5 steps. Here is how you cook that.

Al potaje de verduras se le puede poner todo tipo de verduras como col, espinacas etc...

Ingredients and spices that need to be Make ready to make Potaje de Verduras “Apto para personas con diabetes”:

1. 2 Calabacines medianos
2. 1 Cebolla
3. 150 gr Puerros
4. 2 Dientes ajo
5. 2 Zanahorias
6. 200 gr Calabaza
7. 2 Papas medianas
8. Perejil
9. Orégano
10. Tomillo
11. Laurel
12. Sal
13. Aceite de oliva virgen extra

Instructions to make to make Potaje de Verduras “Apto para personas con diabetes”

1. Lavamos y cortamos la verdura en trozos más o menos iguales. Picamos la cebolla en dados pequeños.
2. La ponemos en una olla express. Agregamos tomillo, orégano, la hoja de laurel, sal. Un chorrito de aceite oliva extra. Hacemos un majado de ajo y perejil y se lo vertemos.
3. Añadimos agua a la altura de la verdura. Dejamos cocinar 20 minutos cuando comencé a salir el vapor de la olla.
4. Pasado el tiempo y podemos quitar la tapa dejamos cocinar otros 15 minutos sin tapa para que se integren bien los ingredientes y nos quede con más cuerpo.
5. También le podemos pasar la batidora de mano subiendo y bajando ligeramente para romper los ingredientes, sin llegar a batirlo todo. O si preferimos tipo crema de verduras batirlo completamente.

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