Tortilla de calabaza y espárragos en microondas

Hey everyone, I hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, Tortilla de calabaza y espárragos en microondas. One of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious.

Tortilla de calabaza y espárragos en microondas is one of the most well liked of current trending foods in the world. It's enjoyed by millions daily. It's simple, it's fast, it tastes yummy. Tortilla de calabaza y espárragos en microondas is something which I've loved my entire life. They're nice and they look fantastic.

Many things affect the quality of taste from Tortilla de calabaza y espárragos en microondas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortilla de calabaza y espárragos en microondas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tortilla de calabaza y espárragos en microondas is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must prepare a few components. You can cook Tortilla de calabaza y espárragos en microondas using 11 ingredients and 4 steps. Here is how you cook that.

#yococinoencasa #losmonfort Hoy toca tortilla y me quedaba un poco de calabaza y unos espárragos en la nevera y he decidido usarlo para una buena tortilla muy rica y sana.

Ingredients and spices that need to be Take to make Tortilla de calabaza y espárragos en microondas:

1. 250 gr calabaza congelada
2. 10 espárragos congelados
3. 3 ajos
4. 4 huevos
5. Pimienta molida
6. 1 cta curry
7. 1 cda perejil picado
8. 1 cda tómate triturado
9. 1 vasito leche
10. Sal
11. Aceite oliva

Instructions to make to make Tortilla de calabaza y espárragos en microondas

1. Troceamos la calabaza y los espárragos a trozos, los ajos en láminas y los ponemos a dorar durante 12 minutos con un chorrito de aceite y una pizca de sal.
2. Cascamos los huevos y los introducimos en un bol con una pizca de sal, un poco de pimienta molida, el curry, el tomate, el perejil picado y lo batimos.
3. Cuándo la calabaza y los espárragos estén dorados los introducimos al bol con los huevos y lo mezclamos todo.
4. Lo introducimos en un recipiente apto para microondas lo removemos todo y introdúcelas al microondas a 600 W unos 15 minutos. Y listo!!! a disfrutar. Espero os guste!!!

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